Which cable in home to use?

Im getting crazy over here… which cable to use in home.
I want in the wall a cat cable one 10 meters and one 12 meters long.
But which cat cable to buy and stug or flexible ?

Cat6 is fine for 10GB at lengths less that 30M

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Hi Tom, Thank you for your answer, can’t read if it is a flexible or strugged cable

Not really clear on what you are asking. It’s solid copper cable.

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sorry for my bad English or for my Dutch… solid was the aswer so your Dutch seems to be oke : )